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If you get nothing else from this article get this; stress worsens cramps. Allow me to explain further. You need blood flow to your uterus. Stress lessens the blood flowing to your uterus. Pain is the result of decreased blood and oxygen flowing to your uterus. As you know, your blood carries the oxygen throughout your body therefore you need to avoid the stress that causes the flow of blood to lessen. If you think of the delivery process a little, you'd also realize the importance of oxygen in relation to pain.
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